Cultivating Courage: Weekend Retreats
During our weekend together we explore topics such as vulnerability, courage, shame, and worthiness. We will "dig deeply" into the thoughts, emotions, and behaviors that are holding us back and identify the new choices and practices that will help us move toward more authentic and wholehearted living.
The Daring Way™ - the foundation of Cultivating Courage – is a highly experiential methodology based on the groundbreaking research of Dr. Brené Brown. This method was developed to help us learn how to show up, be seen, and live braver lives. The primary focus is on shame resilience skills and developing a courage practice that transforms the way we live, love, parent, and lead.
The Rising Strong™ curriculum is based on Brené Brown's book by the same title. This curriculum teaches us what it takes to get back up and how owning our story of struggle allows us to write a daring new ending. Struggle can be our greatest call to courage and the clearest path to wholehearted living.
During these retreats you will explore:
...your level of trust in others and what it takes to cultivate trust
…what your unique profile of vulnerability looks like
…the messages you have received and internalized about shame, and the sense of feeling, “not enough”
…the skills involved in exercising empathy, self-compassion and mindfulness as a means to build resilience
…your core values and how they guide your choices
...what is your call to courage
Each participant receives a beautifully illustrated workbook in which to record the details of your own unique journey.
(A Retreat For Women)
October 3-6. 2019
Shambhala Mountain Center
Red Feather Lakes, CO 80545